Weigh In record (no journal entry) for 19 June 2023
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79 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.49g | Prot: 84.05g | Carbs: 143.71g.
Breakfast: Droewors, Farmers Union Greek Style Yogurt with A Hint of Vanilla Bean, Apple, Coles Lite Milk. Lunch: Cheezels Original Cheezels (Box), Coles Corn Kernels , John West Chunk Style Tuna in Olive Oil Blend. Dinner: Steamed Rice, Seafood Salad. Snacks/Other: Zooper Dooper Zooper Dooper. more...
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Losing 0.4 kg a Week
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srsbsnss's Weight History
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