kettlebell 123's Journal, 19 Jun 23

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Weigh In record (no journal entry) for 19 June 2023

83.9 kg Lost so far: 7.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2023:

1116 kcal

Fat: 55.12g | Prot: 58.08g | Carbs: 90.67g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Carrot Cake, Sausage and Vegetables in Tomato-Based Sauce (Mixture). Snacks/Other: Moser Roth Dark Chocolate Coconut . more...

2992 kcal

Exercise: Golf (walking) - 3 hours, Walking (moderate) - 5/kph - 46 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 19 Jun 23

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kettlebell 123's Weight History