Weigh In record (no journal entry) for 21 June 2023
|
64.4 kg
Lost so far: 23.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 13.25g | Prot: 20.82g | Carbs: 23.46g.
Breakfast: Egg (Whole), Sanitarium Up & Go Dairy Free Vanilla, V Energy Sugar Free. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mpjmartin's Weight History
|