kettlebell 123's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

84.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1456 kcal

Fat: 55.08g | Prot: 94.61g | Carbs: 97.93g. Breakfast: Red Delicious Apples, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chilli Chicken, Chinese Fried Rice. Snacks/Other: Carlton Dry Beer, Sausage Roll. more...

6945 kcal

Exercise: Walking (moderate) - 5/kph - 23 hours and 46 minutes, Sleeping - 14 minutes. more...

Gaining 0.7 kg a Week

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kettlebell 123's Journal, 21 Jun 23

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kettlebell 123's Weight History