Weigh In record (no journal entry) for 22 June 2023
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 72.48g | Prot: 79.88g | Carbs: 149.42g.
Breakfast: Mapo Tofu, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Regular Soy Milk, Coles Chick Peas, Almonds, Coffee. more...
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1363 kcal
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Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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