Weigh In record (no journal entry) for 22 June 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 19.87g | Prot: 75.97g | Carbs: 96.57g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Woolworths Lemon & Garlic Chicken Kebabs, Red Delicious Apples, Chinese Fried Rice. Snacks/Other: Bananas . more...
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Losing 1.4 kg a Week
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kettlebell 123's Weight History
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