Weigh In record (no journal entry) for 23 June 2023
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83.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 28.01g | Prot: 58.33g | Carbs: 121.91g.
Breakfast: Bananas , Tip Top English Muffins Spicy Fruit. Dinner: SunRice Brown Rice & Multigrains, Chicken Skewers. more...
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Losing 1.4 kg a Week
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kettlebell 123's Weight History
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