Weigh In record (no journal entry) for 25 June 2023
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84.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 59.37g | Prot: 136.74g | Carbs: 66.42g.
Breakfast: Boiled Egg, Coles 85% Lower Carb Mixed Seeds. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: Cooked Green Peas, Spinach , Roasted Vegetables, Pork Roast (Lean and Fat Eaten). Snacks/Other: Carlton Dry Beer. more...
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Gaining 2.8 kg a Week
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kettlebell 123's Weight History
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