Weigh In record (no journal entry) for 24 February 2015
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124.5 kg
Lost so far: 14.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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1320 kcal
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Fat: 91.64g | Prot: 80.97g | Carbs: 49.93g.
Breakfast: Sour Cream, Aeroplane Jelly Lite. Lunch: Red Cabbage, Lime Juice (Unsweetened, Canned or Bottled), Capsicum, Shallots, Baby Spinach, Olive Oil, Tuna in Water (Canned), Ginger, Garlic, Peppermint (Mint), Coriander. Dinner: Capsicum, Olive Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Cucumber (with Peel), Shallots, Baby Spinach, Mushrooms, Red Cabbage, Peppermint (Mint), Coriander, Baked Sweetpotato (Peel Eaten). Snacks/Other: Mainland Extra Tasty Cheddar Cheese, Aeroplane Jelly Lite, Sour Cream, Almonds. more...
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4329 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Mowing Lawn - 30 minutes, Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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julslovesjesus's Weight History
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