Weigh In record (no journal entry) for 26 June 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 18.75g | Prot: 73.42g | Carbs: 96.80g.
Breakfast: The Man Shake Chocolate Shake. Dinner: Pumpkin , Woolworths Chicken Kebabs Satay Style, SunRice Brown Rice & Multigrains. Snacks/Other: Red Delicious Apples. more...
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Losing 2.8 kg a Week
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kettlebell 123's Weight History
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