kettlebell 123's Journal, 27 Jun 23

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Weigh In record (no journal entry) for 27 June 2023

83.6 kg Lost so far: 7.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2023:

1002 kcal

Fat: 29.55g | Prot: 105.59g | Carbs: 79.14g. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Woolworths Chicken Kebabs Satay Style, Pumpkin. Snacks/Other: Kiwi Fruit, Red Delicious Apples. more...

2256 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kettlebell 123's Journal, 27 Jun 23

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kettlebell 123's Weight History