Weigh In record (no journal entry) for 25 February 2015
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1286 kcal
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Fat: 53.84g | Prot: 138.18g | Carbs: 52.22g.
Breakfast: Kellogg's All-Bran. Lunch: Dill Cucumber Pickles, Fresh Ham (Lean Only Eaten). Dinner: My Tossed Salad, Beef Steak (Lean Only Eaten). Snacks/Other: Dairy Farmers Greek Style Yoghurt, Proto High Protein Cookie, Dill Cucumber Pickles, Kraft Cheese - Live Free - Extra Light - 80% Less Fat, Milk, 2% Fat Milk (Semi-Skimmed Milk). more...
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Losing 0.5 kg a Week
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