Weigh In record (no journal entry) for 30 June 2023
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83.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 3.50g | Prot: 29.10g | Carbs: 20.40g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. more...
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Losing 7.7 kg a Week
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kettlebell 123's Weight History
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