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Yay. FINALLY the scales are on the move again. Much relieved!
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123.8 kg
Lost so far: 15.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2015:
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1464 kcal
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Fat: 119.12g | Prot: 74.20g | Carbs: 34.76g.
Breakfast: Egg, Coconut Oil. Lunch: Coles Balsamic Vinegar, Rump Steak, Shallots, Baby Spinach, Olive Oil, Peppermint (Mint), Coriander, Mushrooms, Cucumber (with Peel). Dinner: Broccoli, Red Cabbage, Mushrooms, Lamb Shoulder Chop (Lean and Fat Eaten), Capsicum, Olive Oil, Broccoli, Zucchini, Cooked Brussels Sprouts. Snacks/Other: Pecan Nuts, Almonds, Sour Cream, Aeroplane Jelly Lite. more...
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4450 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 36 minutes, Weight Training (moderate) - 10 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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julslovesjesus's Weight History
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