Weigh In record (no journal entry) for 27 February 2015
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123.5 kg
Lost so far: 15.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2015:
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1179 kcal
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Fat: 88.09g | Prot: 70.85g | Carbs: 31.62g.
Breakfast: Coconut Oil, Egg. Lunch: Tuna in Water (Canned), Capsicum, Red Cabbage, Cucumber (with Peel), Peppermint (Mint), Olive Oil, Baby Spinach, Shallots, Coles Balsamic Vinegar. Dinner: Green String Beans, Cooked Brussels Sprouts, Olive Oil, Lamb Shoulder Chop (Lean and Fat Eaten), Red Cabbage, Broccoli. Snacks/Other: Aeroplane Jelly Lite, Sour Cream, Almonds. more...
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4137 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 54 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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julslovesjesus's Weight History
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