Weigh In record (no journal entry) for 04 July 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 46.83g | Prot: 105.46g | Carbs: 103.16g.
Breakfast: Red Delicious Apples. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Creme Royale Mashed Potato, Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Coles Honey Soy Chicken Skewers , SunRice Quick Cup Brown Rice. Snacks/Other: Coles 85% Lower Carb Mixed Seeds. more...
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Losing 6.3 kg a Week
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kettlebell 123's Weight History
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