Weigh In record (no journal entry) for 06 July 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 49.93g | Prot: 90.78g | Carbs: 116.96g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Snowy River Pastie. Dinner: Red Delicious Apples, Chinese Fried Rice, Coles Honey Soy Chicken Skewers . Snacks/Other: Almonds . more...
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Losing 3.5 kg a Week
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kettlebell 123's Weight History
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