Weigh In record (no journal entry) for 07 July 2023
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83.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 45.58g | Prot: 71.16g | Carbs: 113.71g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: Red Delicious Apples, The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Butter Chicken & Rice. more...
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Gaining 2.1 kg a Week
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kettlebell 123's Weight History
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