Weigh In record (no journal entry) for 07 July 2023
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86.6 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 119.33g | Prot: 112.52g | Carbs: 299.15g.
Breakfast: Metamucil Fiber Capsules, Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee, Bananas. Lunch: Frank's Red Hot Buffalo Wing Sauce, L'oven Fresh Honey Wheat Bread, Tyson Foods Chicken Breast Patty, Milo's Famous Sweet Tea, Santitas White Corn Tortilla Chips, Metamucil Fiber Capsules. Dinner: Chicken Wing, White Castle Mozzarella Cheese Sticks (3), Thin Crust Cheese Pizza. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts. more...
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3066 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mountainman2's Weight History
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