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TonyFar
Journal
08 Jul 23
TonyFar's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
111.8 kg
Lost so far:
0 kg
.
Still to go:
4.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 July 2023:
906 kcal
Fat: 20.79g | Prot: 30.89g | Carbs: 132.12g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
Dinner:
Potetsalat First Price 25g, Gulrot 150g, Kålrot 100g, Potet 100g.
more...
3518 kcal
Exercise:
Bicycling (moderate) - 21/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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TonyFar's Weight History
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