Weigh In record (no journal entry) for 08 July 2023
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 57.25g | Prot: 135.35g | Carbs: 140.50g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Lamb Kebab. Dinner: Woolworths Salt & Pepper Squid, Birds Eye Deli New Zealand Whiting, Squid. more...
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Gaining 5.6 kg a Week
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kettlebell 123's Weight History
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