kettlebell 123's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

84.9 kg Lost so far: 6.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

975 kcal

Fat: 37.98g | Prot: 96.81g | Carbs: 64.94g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Green String Beans, Cooked Brussels Sprouts, Pumpkin , Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Arnott's Original Shapes. more...

2514 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kettlebell 123's Journal, 09 Jul 23

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kettlebell 123's Weight History