Weigh In record (no journal entry) for 10 July 2023
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1481 kcal
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Fat: 72.60g | Prot: 55.13g | Carbs: 154.21g.
Breakfast: Coles Camembert, S&B Golden Curry Sauce Mix, Coffee, Coles Full Cream Milk. Lunch: Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Regular Soy Milk, Coles Chick Peas, Almonds, Coffee, Persimmon, Coles Full Cream Milk. more...
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1347 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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