Weigh In record (no journal entry) for 11 July 2023
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54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1480 kcal
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Fat: 54.89g | Prot: 67.62g | Carbs: 171.72g.
Breakfast: Coles Hilo Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates. more...
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1340 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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