kettlebell 123's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

84.1 kg Lost so far: 6.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1061 kcal

Fat: 34.38g | Prot: 83.34g | Carbs: 105.10g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Red Delicious Apples. Dinner: Pumpkin, Cooked Brussels Sprouts, Roasted Vegetables, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Arnott's Shapes Chicken Crimpy. more...

2490 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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kettlebell 123's Journal, 12 Jul 23

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kettlebell 123's Weight History