Weigh In record (no journal entry) for 13 July 2023
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65.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 29.85g | Prot: 89.11g | Carbs: 86.53g.
Breakfast: Porridge. Lunch: Tomatoes, Arnott's Cruskits Light, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Dinner: Master Foods Italian Chicken Casserole, Crushed Tomatoes (Canned), Onions , Green Olives, Cooked Carrots (from Fresh), Chicken Breast. Snacks/Other: Woolworths Lite Milk. more...
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2187 kcal
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Exercise:
Body Pump - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Jeanette martin's Weight History
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