Weigh In record (no journal entry) for 13 July 2023
|
83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 52.70g | Prot: 127.51g | Carbs: 108.67g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Coles Brown Rice 90 Seconds, Pumpkin, Chicken Skewers. Snacks/Other: Red Delicious Apples. more...
|
Losing 3.5 kg a Week
|
 Comments
Thanks for the support started
Gym this week see how it goes
Feeling good so far
13 Jul 23 by member: kettlebell 123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|