kettlebell 123's Journal, 14 Jul 23

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Weigh In record (no journal entry) for 14 July 2023

84.4 kg Lost so far: 6.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2023:

1207 kcal

Fat: 28.40g | Prot: 89.70g | Carbs: 140.15g. Breakfast: Tip Top English Muffins Spicy Fruit. Lunch: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Dinner: SunRice Super Grains Steamed Rice, Aldi Butter Chicken Thigh Steaks, Coles Vegetable Mash. more...

2499 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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kettlebell 123's Journal, 14 Jul 23

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kettlebell 123's Weight History