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have a great day fat secret
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85.9 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 91.96g | Prot: 95.01g | Carbs: 208.99g.
Breakfast: Bacon, Great Value Diced Potatoes, Syrup, Plain Pancakes , Scrambled Egg . Dinner: Butter , Nature's Own Honey Wheat Sliced Bread, Baked or Fried Breaded or Floured Beef Steak, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potatoes (Whole Milk and Butter Added) , Great Value In The Bag Steamable Vegetables - Cut Green Beans, Milo's Famous Sweet Tea. Snacks/Other: Southern Grove Unsalted Deluxe Mixed Nuts, Fuji Apples. more...
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2371 kcal
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Exercise:
Cooking - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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mountainman2's Weight History
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