kettlebell 123's Journal, 16 Jul 23

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Weigh In record (no journal entry) for 16 July 2023

84 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2023:

1367 kcal

Fat: 48.33g | Prot: 111.16g | Carbs: 112.40g. Breakfast: Coles Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers, Tip Top Hamburger Buns. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Always Fresh Asparagus, SunRice Quick Cup Brown Rice, Sockeye Salmon . more...

2487 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kettlebell 123's Journal, 16 Jul 23

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kettlebell 123's Weight History