Weigh In record (no journal entry) for 03 March 2015
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79.9 kg
Lost so far: 12.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 51.70g | Prot: 92.34g | Carbs: 64.87g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Slim Jim Beef Sticks Smoked Snack, Yoplait Greek 100 Yogurt - Strawberry. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink, Crystal Farms Cheddar Jack Cheese (1 oz), Broccoli, No Name Tilapia Fillets. more...
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Gaining 0.6 kg a Week
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soccermom23boys's Weight History
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