Weigh In record (no journal entry) for 17 July 2023
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83.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 37.08g | Prot: 114.34g | Carbs: 22.90g.
Breakfast: Burgen 85% Lower Carb High Protein Sunflower and Linseed. Lunch: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 2.8 kg a Week
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kettlebell 123's Weight History
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