Weigh In record (no journal entry) for 18 July 2023
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.89g | Prot: 77.11g | Carbs: 130.40g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Red Delicious Apples. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Coles Kitchen Beef Madras & Rice. Snacks/Other: Kiwi Fruit, Farmers Union Greek Style Natural Yogurt. more...
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Losing 4.9 kg a Week
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kettlebell 123's Weight History
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