Weigh In record (no journal entry) for 19 July 2023
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87.3 kg
Lost so far: 8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 56.09g | Prot: 67.25g | Carbs: 167.41g.
Lunch: Terry White Meal Replacement, McDonald's Bacon & Egg McMuffin. Dinner: Ginger (Ground) , Garlic , Macro Organic Virgin Coconut Oil, Woolworths Sour Cream, White Rice, Carrots, Onions, Masterfoods Thai Green Curry, Chicken Breast. Snacks/Other: Honey , Temole Broccoli Puffs, Fibre One Milk Chocolate Popcorn Bar. more...
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Losing 2.1 kg a Week
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Electra90's Weight History
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