Weigh In record (no journal entry) for 21 July 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1438 kcal
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Fat: 49.69g | Prot: 67.72g | Carbs: 172.32g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, So Good Lite Soy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1328 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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