Weigh In record (no journal entry) for 23 July 2023
|
85.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 42.52g | Prot: 114.98g | Carbs: 110.26g.
Breakfast: The Man Shake Chocolate Super Greens, The Man Shake Chocolate Shake. Lunch: Carlton Dry Beer. Dinner: Green String Beans, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Roasted Potato, Roasted Vegetables, Coles Australian Lamb Slow Cooked Shanks. Snacks/Other: Chobani Fit Passion Fruit, Carlton Dry Beer. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|