Weigh In record (no journal entry) for 24 July 2023
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 42.70g | Prot: 71.44g | Carbs: 101.54g.
Breakfast: Strength Meals Co Beef Pho with Veg & Noodles. Lunch: Boiled Egg, Bananas . Dinner: SunRice Jasmine Rice, Stir Fried Vegetables, Pork Stir Fry. Snacks/Other: UMAMI Edamame Salad. more...
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Gaining 1.4 kg a Week
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Albert lau's Weight History
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