Weigh In record (no journal entry) for 25 July 2023
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 46.17g | Prot: 64.77g | Carbs: 102.03g.
Breakfast: Chow Mein Chinese Noodles , Coffee (Instant Powder) . Lunch: Glutinous White Rice, Okra , Cabbage , Pork Loin (Tenderloin, Lean Only) . Dinner: Carlton Draught, Instant Noodles, Butternut Pumpkin, Fried Chicken Wing No Coating. Snacks/Other: Carlton Draught. more...
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Gaining 2.1 kg a Week
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Albert lau's Weight History
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