Weigh In record (no journal entry) for 25 July 2023
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 25.35g | Prot: 71.39g | Carbs: 73.61g.
Dinner: Red Delicious Apples, Chobani Fit Passion Fruit, Almonds , SunRice Brown Rice , Coles Roast Chicken. more...
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Losing 7.7 kg a Week
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kettlebell 123's Weight History
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