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TonyFar
Journal
26 Jul 23
TonyFar's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
108.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 July 2023:
473 kcal
Fat: 0.94g | Prot: 13.55g | Carbs: 84.60g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Potet 100g, Gulrot 100g, Potet 50g, Kålrot 100g.
more...
3199 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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TonyFar's Weight History
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