Weigh In record (no journal entry) for 27 July 2023
|
84.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 31.10g | Prot: 89.42g | Carbs: 85.71g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Chinese Fried Rice, Aldi Butter Chicken Thigh Steaks. Snacks/Other: Arnott's BBQ Shapes, Chobani Fit Passion Fruit, Woolworths Party Sausage Rolls. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kettlebell 123's Weight History
|