Weigh In record (no journal entry) for 28 July 2023
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77.3 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.06g | Prot: 67.69g | Carbs: 97.75g.
Breakfast: Coffee (Instant Powder) , Tuna in Water (Canned), Boiled Egg, Avocado, Toasted Bread. Lunch: Boiled Egg, Pork Steak or Cutlet (Lean Only Eaten), SunRice Jasmine Rice. Dinner: Butternut Pumpkin, Corn on The Cob with Butter . more...
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Losing 2.8 kg a Week
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Albert lau's Weight History
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