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Had a weekend away for my sister's 50th birthday. Great time and though I relaxed my diet a little, didn't go overboard. Did drink wine two nights running - but a 2.5 kg gain in 2 days? Pffttt. Ah well, back to the grindstone.
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124.5 kg
Lost so far: 14.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 150.56g | Prot: 79.82g | Carbs: 49.17g.
Breakfast: Olive Oil, Egg. Lunch: Latina Fresh Tomato Chorize and Chilli Stir Through, Bacon, Mainland Tasty Grated Cheddar Cheese, Primo Cabanossi, Primo Sliced Chorizo, Baby Spinach, Olive Oil, Egg (Whole), Flaxseed Seeds. Dinner: Woolworths Home Brand Homebrand Diced Tomatoes, Red Onions, Old El Paso Taco Seasoning, Garlic, Woolworths Beef Mince Premium, Avocado, Coriander, Baby Spinach, Cucumber (with Peel), Sour Cream, Red Cabbage, Olive Oil. more...
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4340 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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