off to a 5am crossfit session, they talked me into it yestersay. i may be hooked...
|
52.2 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 77.81g | Prot: 88.17g | Carbs: 67.66g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg. Lunch: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Brussels Sprouts, Wal-Mart Ribeye Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Richardson Butter Mints, Richardson Butter Mints. more...
|
Losing 1.3 kg a Week
|
Comments
28 Jul 23 by member: cindylynnwho
|
this one kicked my a$$ and it was the best!
28 Jul 23 by member: kaylinrenee
|
What did they have you doing in criss fit today
28 Jul 23 by member: ObeseToBeast123
|
learned how to clean&press. 55lbs, for now. this am was mostly cardio, 6 rounds of: 12cal burn biking, 15 barbell squat thrust/press things (35lbs), 200 meter runs, then 15 burpees (had 5 mins to complete it all, each round) 🤷🏽♀️
28 Jul 23 by member: kaylinrenee
|
That’s a good thing to be hooked on! You go girl!
28 Jul 23 by member: StormsGirl
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylinrenee's Weight History
|