Weigh In record (no journal entry) for 29 July 2023
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84.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 21.59g | Prot: 89.69g | Carbs: 123.14g.
Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Lunch: Lamb Kebab. Dinner: Coles Crumbed Whiting. Snacks/Other: Chobani Fit Blueberry . more...
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Losing 0.4 kg a Week
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kettlebell 123's Weight History
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