TonyFar's Journal, 29 Jul 23

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2023

107.9 kg Lost so far: 2.1 kg. Still to go: 0.9 kg. Diet followed: 100%.

View Diet Calendar, 29 July 2023:

802 kcal

Fat: 27.69g | Prot: 61.00g | Carbs: 62.00g. Breakfast: Havregryn lettkokte AXA 70g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple First Price 100g. more...

3410 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 29 Jul 23

Submit a Comment

TonyFar's Weight History