Weigh In record (no journal entry) for 10 March 2015
|
123.5 kg
Lost so far: 15.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 106.77g | Prot: 57.06g | Carbs: 36.87g.
Breakfast: Egg, Olive Oil. Lunch: Avocado, Sour Cream, Red Onions, Garlic, Old El Paso Taco Seasoning, Woolworths Home Brand Homebrand Diced Tomatoes, Coles Beef Mince, Coriander, Cucumber (with Peel), Olive Oil, Baby Spinach. Dinner: Olive Oil, Sour Cream, Cucumber (with Peel), Baby Spinach, Coriander, Avocado, Woolworths Beef Mince Premium, Garlic, Old El Paso Taco Seasoning, Red Onions, Woolworths Home Brand Homebrand Diced Tomatoes. more...
|
|
4478 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Mowing Lawn - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julslovesjesus's Weight History
|