Weigh In record (no journal entry) for 31 July 2023
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98.5 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 93.15g | Prot: 101.86g | Carbs: 91.54g.
Breakfast: Pork Belly, Spinach (Chopped or Leaf, Frozen), Pepper Jack Cheese, La Mexicana Medium Salsa, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Extra Virgin Olive Oil, Cooked Eggplant (Fat Added in Cooking), Gano Excel Gano Cafe 3-in-1, Bob Evans 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Egg. Lunch: La Mexicana Medium Salsa, Cucumber (with Peel), WinCo Foods Low Fat Cottage Cheese (Small Curd 2% Milkfat). more...
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2628 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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