Weigh In record (no journal entry) for 01 August 2023
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.75g | Prot: 77.60g | Carbs: 161.02g.
Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee, Tangerines (Mandarin Oranges). Dinner: Kewpie Japanese Dressing Roasted Sesame, Coles Australian 4 Leaf Salad. more...
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1323 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Karen_Karen_56's Weight History
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