TonyFar's Journal, 01 Aug 23

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Weigh In record (no journal entry) for 01 August 2023

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 01 August 2023:

1402 kcal

Fat: 70.64g | Prot: 77.93g | Carbs: 120.78g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Bremykt 5g, Speltbrød Jacobs 50g, Norvegia 10g 27%fett, Kaviar 5g. Dinner: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple First Price 100g. more...

3164 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TonyFar's Journal, 01 Aug 23

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TonyFar's Weight History